ENROL NOW
From Stressed and Exhausted to having Energy to Make a Difference at Work & Enjoy Life, without Leaving Nursing
This 4-month nurse-led coaching program helps you create a work-life balance that suits you so you can still make a difference at work and have enough energy to enjoy life without needing to start over.
It's time to stop SURVIVING, and enter your THRIVING era.
Lets "Resuscitate" Your Personal and Professional Life without needing to start over…
Soul-Aligned Roadmap
Built on lived experience and evidence-based strategy to help you rebuild confidence, restore energy, and redefine success.
For Nurses, By Nurses
Created by a nurse who has deep insight into what it's like to pour your heart into nursing and still feel broken, angry, and unseen by the system.
The Only Career & Wellbeing Focused Program For Nurses
A rare combination that supports both career advancement and personal wellbeing so you can build a sustainable future in nursing.
You Used To Love Nursing, But Now You're Just Trying to Get Through The Day!
Remember when you first put on that uniform?
The swelling pride in your chest.
The deep sense of purpose pumping through your veins.
The bone-deep certainty that this was your life's calling.
Now every shift begins with a deep, familiar dread curling in your stomach—before you've even set foot in the hospital.
You're exhausted, Overworked, Frustrated, Undervalued.
THE TRUTH?
You have been stuck in Survival Mode for FAR too long and It's time to prioritise YOU for once.
Being the "Good" Nurse Has Burnt You Out…
The Burnout Cycle
You're the one everyone turns to. The one who stays late, picks up the slack, and holds it all together. You say yes—even when you're running on empty—because if you don't do it, who will?
The Soul-Deep Exhaustion
In caring for everyone else, you've stopped caring for yourself. Now you're not just tired—you're SOUL TIRED!
The Liberating Truth
You can still be a great nurse without self-sacrifice. You can lead, make a difference, and honour your wellbeing too.
Your New Path Forward
It's time to shift from surviving to thriving—on your terms, not the systems.
Life Beyond Chronic Nursing Career Stress Looks Good On You!
Transform your nursing career & life:
Instead of…
🚫 Waking up already dreading the day ahead, feeling exhausted, heavy, and disconnected
🚫 Questioning if you can keep going like this, while running on autopilot and ignoring your own needs
🚫 Feeling like a shell of who you once were - drained of joy and unsure of your purpose
🚫 Overperforming, overgiving, and overfunctioning—only to collapse at home feeling like you've failed anyway
You…
✅ Wake up with energy, motivation, and a sense of calm—ready to take on your day with intention
✅ Feel clear about your direction, confident in your choices, and excited for the future again
✅ Reconnect with your passion and purpose and have space in your day for what truly matters
✅ Feel genuinely motivated, inspired, and driven in your nursing career—not just pushing through, but enjoying it again
This isn't just about finding a new job - it's about equipping you with the mental, emotional and professional tools to help you thrive in a career and life that lights you up again.
You're Not Alone…
But Isn't It Time To Do More Than Just Survive?
Almost 70%
Of nurses report feeling burnt out and experience high emotional exhaustion.
46%
Of nurses are contemplating leaving the profession within the next year.
61%
Of nurses experience poor sleep quality.
Most nurses don't realise how deep in survival mode they are—until something breaks them.
That's why I created the Nurse Wellness Assessment—to give nurses, like you a simple, powerful way to check in with your professional and personal wellbeing.
Because awareness is where change begins.
We found that a staggering 34% of Nurses that took the Nurse Wellness Assessment are in Survival Mode…

66% of nurses who took the NWA are in Struggle Zone which means they are at risk of tipping into Survival Mode if they do not take action.
The Truth? You don't have to leave nursing…
Despite the exhaustion and resentment, you don't want to leave nursing.
You want to feel that fire in your belly again and reconnect with your zest for life.
But your brain offers you nothing but drama…
"What else would I do?"
The question haunts you as you consider your options beyond your current role.
"Where would I go?"
The uncertainty of new beginnings feels overwhelming after years in the same environment.
"How will I pay the bills?"
Financial responsibilities weigh heavy as you consider making a change.
Everything within you is begging...
For you to FINALLY put YOU first.
Hi There, I'm Trina.
Nurse. Coach. Mum. Wife. Survivor of the system that almost broke her.
I was the high-achiever who did everything "right"—climbing the ladder, chasing qualifications, and pouring myself into a career I considered my calling.
After almost 25 years of nursing, I was overworked, overwhelmed and utterly exhausted.
In 2021, everything crumbled.
Severe burnout collided with workplace bullying, leaving me exhausted, numb, and questioning everything—including my place in nursing.
I gained 10kgs from using alcohol and food to numb the pain. I didn't recognise myself anymore, I had become the shell of the women I once was.
I felt destroyed & hopeless about my future as a nurse.
So, I took a secondment to step away from my role and escape the toxicity of workplace bullying.
Not long after taking the secondment, I overheard my daughter ask my husband one evening,
"Does this mean Mummy won't come home crying every day?"
That one question hit me harder than the bullying that broke me.
That moment made it painfully clear, my family had been watching me slowly unravel. They'd seen the tears, the breakdowns, and all they wanted was to see me happy again!
So I made the commitment to myself…
To stop pretending I was fine.
To set boundaries, slow down, and finally put my wellbeing first.
1
2
3
1
I stopped struggling…
Like many nurses, I thought I could fix it on my own.
"I'm smart. I'm capable. I can figure this out."
2
I explored ALL the options…
I tried therapy, EAP, all the things—but I was still stuck. The healing was slow, and I kept looping back into the same pain.
3
And I finally found what worked…
Everything changed when I gave myself permission to prioritise my wellbeing—to set boundaries, rest, and finally choose me. Seeking support from a coach helped me see what I couldn't on my own, and gave me the clarity and momentum to move forward.
In just a few weeks, I felt a shift: more clarity, more confidence, more me.
I started redefining success, not just surviving it.
What took me years to figure out, I've now packaged into the Empowered Nurse Pathway—a clear, supportive path that helps nurses shift from barely surviving to deeply thriving in a matter of months, not years.
Fast Forward 4 Years…
This journey changed everything - in ways I never imagined possible.
Self-Care Became Non-Negotiable
I stopped sacrificing myself for the sake of the system. My needs became the foundation—not an afterthought. I set boundaries, reconnected with my values, and rebuilt my life around what truly mattered to me.
Relationships Transformed
With more mental space, I was finally able to show up fully—no longer retreating, but truly reconnecting with my family and myself. My relationships deepened, because I wasn't just there—I was present.
Career Opportunities Aligned
I stopped chasing roles that looked good on paper but felt wrong in my gut, and started pursuing what truly aligned with me. I built the confidence to say no—and the courage to follow what lit me up again.
Nervous System Regulated
I still face stress - but it no longer rules me. Now, I manage the tough moments with steadiness and move through them without being consumed. And because of that , I have space to feel joy again in both life and career.
Here's what you need to know…
Every version of you (and your career) will ask for new awareness, new tools and a new approach.
That's why I keep leaning into the Empowered Nurse Pathway — because it gives me the clarity, structure, and support to meet each new evolution of myself with confidence and strategy.
Introducing the…
Empowered Nurse Pathway
Backed by evidence, created specifically for nurses. This is the step-by-step pathway back to feeling clear, confident, and in control—so you can thrive in life and work, on your terms.
Step 1: Recover
Recover from exhaustion, stress, and the emotional toll of nursing so you can feel like yourself again.
Step 2: Rebuild
Rebuild your belief in yourself, your confidence, and gain clarity - without guilt or fear.
Step 3: Redefine
Redefine your career and life to create balance that gives you energy to make a difference and enjoy life.
An Evidence & Experience Based Pathway back to YOU
Because you don't need another day off, holiday or new job, you need the support to navigate the road back to yourself.
Lived Experience
Drawing on 25 years of nursing, education, and leadership experience
Evidence-Based
Using proven strategies for career growth and improved wellbeing
Values-Led
Reconnecting to authentic self through identity and values work
Practical Path
A pathway providing the exact steps to shift from survival mode to thriving
Step 1: RECOVER
Living in survival mode is not sustainable BUT this is where it ends!
Here we deep dive into the root cause of what's keeping you stuck, so you can shift from feeling overwhelmed and exhausted to clear and back in control.
Gain a Deeper Self Understanding (with compassion)
Explore your deep-seated beliefs that are keeping you stuck in survival mode.
Personalised Self-Care Plan
So that you finally know how to care for yourself beyond low level coping strategies.
Prioritise The Habits That allow you to Thrive
Establish the habits that nourish you, not numb you.
Develop the art of Boundary Setting
So that you protect your time, energy, and peace, and finally stop overgiving.
Regulate Your Nervous System
Get out of constant fight or flight, and create the mental space so you can think clearer, stay present, and respond instead of react
Permission to Redecide and Reconnect
To what your future self needs moving forward, as you enter this next phase of your life.
Step 2: REBUILD
You are just as important as everyone else you care for. This is where you stop feeling invisible and stand strong in your self-worth!
Here, you'll reconnect with who you are, ditch the people pleasing, and start backing yourself. No more self-sacrificing—just the tools, mindset, and confidence to speak up and finally honour your needs without guilt.
Self-Belief
Overcome self-doubt through consistent action
Self-Advocacy
Ditch people pleasing and navigate challenging conversations
Habit Formation
Embed powerful habits that put you first
Goal Setting
Create personal and professional goals that align with your values
Values Alignment
Identify your values, passions and strengths to align with life
Step 3: REDEFINE
No more bending to a system that never bent for you. Now it's time to shape a future where you thrive in both life and work—on your terms. This is where thriving becomes your new normal!
This is where your career and life finally align—where you design a career that works for you, not the system, and build a life that supports your wellbeing. You'll gain the clarity to choose, the courage to act, and the balance to keep thriving.
Career Alignment & Clarity
Develop a career plan that aligns with your passions, purpose, and values for true fulfillment.
Confident YOU
Build unshakeable confidence to pursue promotions or make bold career moves without hesitation.
Finally achieve Work Life Integration & Balance
Create work-life harmony that doesn't rely on overfunctioning, allowing you to experience joy in both domains.
Truly THRIVE Personally and Professionally
Experience sustainable wellbeing, career fulfilment, and the life you have been longing for.
Your Truth?
Deep down… you know it.
What once lit you up is now burning you out.
The shifts, the pressure, the micromanagement, the subtle (and not so subtle) bullying…
It's exhausting. Soul-draining.
And scrolling SEEK at 2am has basically become your new self-care routine.
But let's be real:
This is your one incredible life.
Not a dress rehearsal.
Your future self is counting on you to choose differently.
Nurses like you, who choose to THRIVE
Sarah, Clinical Facilitator
"Trina's coaching has helped guide me in many aspects of my nursing career. At a time I was unsure if I wanted to keep working in the same place or finish nursing altogether, Trina helped provide ideas and directions for other forms of nursing that may be suited to my skills. This is where I re-identified my passion for the current role I am in and future pathways. Trina has been assisting me to work on my biggest weakness, confidence, and boost this by helping me push myself to build this important quality."
Thea, Clinical Nurse,
"Trina's unwavering support and exceptional compassionate approach, driven by her genuine passion for fostering growth, have been invaluable to me. She consistently goes above and beyond, offering empowering and practical guidance with thoughtful insights and constructive feedback. Her mentorship has significantly improved my skills and confidence, and I am truly grateful for the positive impact she has had on my growth and career."
The Return to YOU
This isn't just about fixing your career.
This is about rediscovering — and reclaiming — yourself.
Escape survival mode
and create real, lasting energy through genuine self-care practices
Regulate your nervous system
to feel calmer, clearer, and in control of decisions
Stop overfunctioning
and start unapologetically honouring your needs without guilt
Rebuild self-belief
so you back yourself instead of constantly questioning your worth
Reconnect with loved ones
as your best self — not the drained version burnout created
Rediscover joy and excitement
about your career and life as a whole
When you choose Empower & Thrive Nurse Academy, you choose to stop just existing and start truly living again.
That's why Empower and Thrive Nurse Academy exists.
This is not another obligatory professional development CPD filling course, nor is it more preachy resilience BS.
It's your safe haven to:
→Recover from your career crisis
→Rediscover yourself
→Reignite your passion
→Rebuild your confidence
→Redefine what success looks like
It's time to come back home to you — with the support you truly deserve.
Your Nursing Career, Reimagined
This work transforms how you show up at work.
You'll no longer be ruled by exhaustion, resentment, or fear.
Career Clarity
Get clear on what you truly want instead of staying stuck in draining roles.
Self-Advocacy
Develop confidence to advocate for yourself and make bold career decisions.
Healthy Boundaries
Create a new relationship with work rooted in boundaries and self-leadership.
Professional Impact
Stand out for the right reasons—self-assured, passionate, and deeply impactful.
This isn't about abandoning nursing. It's about no longer abandoning yourself to stay in it.
You're Invited to Join The EMPOWER & THRIVE NURSE ACADEMY…
The Only Nurse-Led Career & Wellness Program Designed For Ambitious Nurses Ready to Thrive
Built by nurses, backed by evidence, and created with you in mind — the nurse who knows they're meant for more but feels stuck in survival mode.
Empower & Thrive Nurse Academy isn't just another program — it's your personal and professional reset.
Everything YOU need to THRIVE.
Expert Nurse Coach-Led Guidance
Leverage proven frameworks and personalised coaching from someone who's walked your path — and found the way out.
Professional Empowerment
No more shrinking or second-guessing. Build unshakable confidence, set boundaries that stick, and step back into the leader you were born to be — on your terms.
Work-Life Harmony
Nursing doesn't have to cost you your life. Rediscover joy, energy, and space for what matters most — inside and outside of your scrubs.
Your Next Shift In Nursing Awaits…
Your brain probably keeps telling you that you will get to taking care of yourself "one day" and that day never comes.
It's time to Choose Your Path Forward…
DO NOTHING
Features: Nothing Changes
Cost: Doing nothing is the most expensive choice—and it won’t show up on your payslip. Every day you wait costs you more: your energy, your confidence, your relationships, and your wellbeing. The longer you stay stuck, the harder it becomes to recover what’s been lost. Waiting doesn’t save you—it only deepens the toll on your life and career.
Guarantee: Continued Struggle
EMPOWER & THRIVE NURSE ACADEMY
  • 4 months of Expert Support & Guidance
  • Personalised Coaching : 8 × 1:1 sessions
  • B.A.L.A.N.C.E Framework: Full access
  • Resume Review
  • Job Application & Interview Support
  • Accessible Text Support in between calls
  • Bonuses
For Only: $3000 AUD
Guarantee: Nurse Wellness Guarantee
Empowering Bonuses Just For YOU…
The Nurse Wellness Guarantee
Our Guarantee
We guarantee progress with improvement in your Nurse Wellness Assessment score.
Your investment is risk-free with extended support, including a free 1:1 coaching session and an additional month of support inside the Empower & Thrive Nurse Academy.
Terms and conditions apply (available upon checkout)
From Surviving to Thriving: Your Transformation Awaits
This is more than a coaching program, it's a complete transformation of your wellbeing, career, and life.
Before Empower & Thrive
1
Stressed, exhausted, and angry from being overworked with unhealthy coping habits
2
Stuck in a toxic workplace, unfulfilled and afraid to make a change
3
Burnt out and considering walking away from nursing altogether
4
Struggling with persistent self-doubt and never feeling good enough
5
Always 'on', overfunctioning, and withdrawing from loved ones
After Empower & Thrive
1
Prioritising your wellbeing, calm, clear-headed, and in complete control of your energy and time
2
Confidently pursuing new opportunities with clarity about your career path
3
Reconnected to your passion and purpose in nursing or beyond
4
Trusting yourself, knowing your worth, and advocating for what you deserve
5
Creating space for guilt-free self-care and being fully present with loved ones
Thriving looks good on you…
Julia, Clinical Educator
"I have been feeling so passionate at work..yes, passionate (for the first time in a LONG time)! I have really reignited that feeling of satisfaction in my work. I can see my future in nursing again and I am exploring my career growth options. I never really believed that I could get past that burnt out feeling and get back to chasing my career dreams. I have to thank you for this renewal I am feeling. Thank you for helping me to remember all that truly drives me to reach my goals and how to take a balanced and practical approach to my every day at work. I know I did the work, but it was your guidance that got me through the tough parts. My colleagues are asking how I did it. My answer - Trina! I guess it shows."
Every nurse deserves more than just Surviving - you're meant to Thrive…
Your Questions Answered
I'm already drowning—how could I possibly add something else?
We get it—your plate's overflowing. But what if adding this was the thing that helped you stop drowning? This program isn't just another task to tick off the list; it's the shift that helps you manage everything else better. You'll feel clearer, calmer, and more capable—so the rest of your life starts to feel easier, too.
Shouldn't I be able to fix this on my own?
You're not broken. But the system is. And you were never meant to navigate it alone. Even the most skilled nurses need care —would you expect your patients to "fix themselves"? This program is your personalised self-care plan—prescribed with insight, compassion, and strategy.
What if I don't finish?
This isn't something you have to do alone, or perfectly. We've designed this for real-life nurses juggling heavy workloads and personal responsibilities. Between the coaching support, practical tools, and community, we'll help you stay on track—even when life feels like a lot.
What if I've lost myself and don't even know what I want anymore?
That's not a reason to avoid this—it's the exact reason to start. We help you clear away the stress and noise so you can reconnect with what matters. Your goals, your passions, your purpose—they're still there. We'll help you find them again.
How do I overcome the guilt of investing in myself?
You've spent your whole career putting others first—it's no wonder investing in yourself feels foreign. But this isn't a luxury—it's a lifeline. When you're thriving, your patients benefit, your family benefits, and most importantly—you get your life back. And this program is related to your career, so it may be tax deductible (Check with your accountant).
What if I can't afford it?
What's the real cost of staying stuck? Another six months—or six years—of stress, soul-crushing fatigue, and missed opportunities? We offer payment plans to make this possible, because this isn't just an investment in your career—it's a commitment to your wellbeing and future.
Is this program suitable for nurses at any stage in their career?
Absolutely! Whether you're new to nursing or have decades of experience, this program tailors strategies to meet you where you are in your career journey.
Is this tax deductible?
Many nurses find that career development programs like this qualify as a tax deduction since it's directly related to maintaining and improving skills in your current profession. We provide detailed receipts suitable for tax purposes. However, we recommend confirming with your accountant or tax professional to ensure it meets your specific circumstances and current tax regulations.
Staying stuck is a choice — and so is breaking free.
Enrol now — because thriving doesn't happen by accident.
The longer you stay in survival, the harder it gets.
Healing doesn't happen by hoping.
One brave decision can change everything.
You just need to say yes to yourself.
This is your turning point.
Your future self will thank you for not putting this off again.
Book a call to confirm your spot.
Your Investment
EMPOWER & THRIVE NURSE ACADEMY
  • 4 months of Expert Support & Guidance
  • Personalised Coaching : 8 × 1:1 sessions
  • B.A.L.A.N.C.E Framework: Full access
  • Resume Review
  • Job Application & Interview Support
  • Accessible Text Support in between calls
  • Bonuses
For Only: $3000 AUD
Guarantee: Nurse Wellness Guarantee
Monthly Payment Plans available.
PS: This may be tax deductible as it relates to your career growth. Please check with your accountant.
TESTIMONIAL
"Trina's guidance and coaching has shaped my nursing career and boosted my confidence as a leader. She constantly challenged me to grow beyond my comfort zone, with unwavering support. As a strong advocate for work-life balance and self-care, Trina taught me the value of caring for myself while excelling in my career. Her mentorship has left a lasting impact on my professional and personal growth. For anyone seeking a mentor who will uplift and empower them, I wholeheartedly recommend Trina. Her dedication, compassion, and commitment will help any nurse thrive."
Valentina, Registered Nurse, Medical
It's Your Time to Choose You!
Recover.Rebuild.Redefine.